Road travel in the Western Cape picked up during this week's grace period for a once-off movement of people to go home as the lockdown was eased slightly to Level 4.In terms of changes to nationwide lockdown regulations, a once-off movement of people is allowed this week to accommodate those who were not at home…
Survey: A quarter of South Africans have no money for food during lockdown"We have been concentrating our screening and contact tracing efforts in this area, since the first cluster of cases emerged, to make sure that we identify every single person identified with Covid-19," he said.Witzenberg was a rural area with a large community of…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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