30 arrested following a R4M drug bust (Supplied by saps) 30 people have been arrested after Western Cape police found drugs worth R4 million.All the suspects are between the ages 18 and 52 years old.They are all expected to appear in various courts on Monday.Western Cape police say they have arrested 30 people and seized…
A health worker process for Covid-19 antibodies after getting blood from a patient. The Western Cape government is planning to start testing for coronavirus anti-bodies soon.The province is also pushing to be allowed to ease Covid-19 lockdown restrictions in a bid to save businesses as the pandemic plateaus in most places.However, a "second wave" is…
Western Cape Premier Alan Winde An independent audit has found that Western Cape MECs and their partners all live a lifestyle in line with their income.The audit covered a two year period from 1 June 2017 to 31 May 2019 when Premier Alan Winde's cabinet was appointed.In a heat map, all scored green, meaning the audit…
Protests have broke out in Kraaifontein in the Western Cape. (@TrafficSA, Twitter) Protests have broken out following eviction proceedings in Kraafontein.Police have been deployed to the scene to maintain law and order.The protest comes after land grabbing attempts in the area.Protests have broken out in Kraaifontein in the Western Cape, as community members attempt to…
The SIU has pounced on three premises over irregular procurement of PPE.It seized critical documentation and information relating to the irregular procurement of PPE to the tune of millions.The country has been inundated with reports of alleged impropriety regarding procurement of PPE for Covid-19. The Special Investigating Unit (SIU) pounced on the premises of Matzikama Local Municpality…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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