By Alice Klein We’re not spending as much time in the office as we usually doEzra Bailey/Getty Images When office employees return to work, they may find that buildings with increased natural light help them to work better during the day and sleep better at night. We know that sunlight exposure is important for regulating…
Getting less sleep for five nights in a row can make you view other people’s expressions more negatively, including facial reactions seen over video calls Health 22 April 2020 By Jessica Hamzelou Many of us are likely to be getting restricted sleepWestend61/Getty Images IF YOU have five consecutive nights of restricted sleep, it will not…
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DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough