You have to eat and you have to sleep, so why not make those two activities work together?A recent survey revealed that many Americans believed they weren’t getting enough deep sleep, leading them to feel tired more often. This lack of quality sleep reportedly affected the participants’ moods, health and even their marriages. If you're…
By Alice Klein We’re not spending as much time in the office as we usually doEzra Bailey/Getty Images When office employees return to work, they may find that buildings with increased natural light help them to work better during the day and sleep better at night. We know that sunlight exposure is important for regulating…
Getting less sleep for five nights in a row can make you view other people’s expressions more negatively, including facial reactions seen over video calls Health 22 April 2020 By Jessica Hamzelou Many of us are likely to be getting restricted sleepWestend61/Getty Images IF YOU have five consecutive nights of restricted sleep, it will not…
TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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