sleep

4 min read AT A GLANCE, getting good sleep seems pretty straightforward. Get (roughly) 8 hours of sleep every night. Check. Make sure nothing is waking you up in the middle of the night. Double check. But as you go down your checklist, have you crossed off what should be item number one? It turns

Credit: Unsplash/CC0 Public Domain Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain that set the stage for dementia. The researchers, from the Mayo Clinic in the U.S., followed

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associated with a lack of sleep. A new study from researchers at the University of British Columbia (UBC) in Vancouver, Canada, investigates the psychological — rather than physical — implications of missed sleep.The scientists found that after an insufficient night of sleep, people have a reduced capacity for remaining positive when faced with emotionally challenging…