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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

‘Absolutely brilliant’ Nama Xaba seizes chance as Stormers flex depth muscle

How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

‘Preventable deaths will continue’ without action to make NHS more accessible for autistic people, say experts

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‘Entire Leadership Now Lacks Expertise’: What We Heard This Week

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Is All Fiber Created Equal?

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AI can spot which patients need treatment to prevent vision loss in young adults

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Nama Xaba was superb at Loftus

Nama Xaba was superb at Loftus

  • Nama Xaba was one of the standout performers in a lukewarm second half showing by the Stormers this past weekend.
  • The 23-year-old former Junior Springboks’ robust defence and superb skill at the breakdowns proved that the Capetonians have ample depth to supplement its Springbok contingent.
  • Meanwhile, coach John Dobson doesn’t want the Stormers to rely too much on a powerful scrum as a weapon.

There’s wasn’t much to get excited about in the Stormers’ second half showing against the Lions this past weekend except for some fine defending and a 23-year-old opensider ready to one day fill Siya Kolisi’s void.

Nama Xaba has had to bide his time at Newlands, trying to muscle his way through a congested pipeline of flankers that not only includes Springboks Kolisi and Pieter-Steph du Toit but also other upcoming stars such as Jaco Coetzee, Ernst van Rhyn and Juarno Augustus.

Granted an opportunity at Loftus, he didn’t disappoint, tackling like a demon and proving a giant at the breakdowns.

“Nama was absolutely brilliant,” said John Dobson, the Stormers head coach.

“He’s just got such a massive engine.”

Perhaps the most important contribution made by the former Junior Springbok is that he’s gone a long way into reassuring his team’s coaching staff and supporters that the Stormers will have sufficient depth for the upcoming domestic programme should the Springboks indeed have to participate in the Rugby Championship.

“It’s quite nice. We’ve got this fantastic group of Springboks who’ve won a World Cup as well as whole nice new generation coming through here,” said Dobson.

“(Lock) Salmaan Moerat was outstanding, ‘Trokkie’ Augustus had a knee operation and this was his first real game back, he was brilliant. There a lots for us to be hopeful about in that respect.”

Meanwhile, in keeping with a general theme that the Capetonians showcased more power and pragmatism than flair, Dobson hopes his team doesn’t get labelled as a combination that is too dependent on it scrum as a weapon.

With a burly Frans Malherbe as its spearhead, the set-piece certainly fired brilliantly against a hapless Lions pack.

“We feel we’ve actually over-relied on it maybe in the past. I was quite relieved when the scrums evened up a bit in the second half. We want to evolve our game past that,” said Dobson.

“I was obviously very pleased with the scrums. I felt it was great that we used other methods of attack when a scrum could’ve been an easier way towards the tryline. Our maul has just been as strong over the past few years. The truth is we want to play a bit more strategically.”

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How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

‘Preventable deaths will continue’ without action to make NHS more accessible for autistic people, say experts

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‘Entire Leadership Now Lacks Expertise’: What We Heard This Week

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How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

‘Preventable deaths will continue’ without action to make NHS more accessible for autistic people, say experts

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‘Entire Leadership Now Lacks Expertise’: What We Heard This Week

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