Nama Xaba was superb at Loftus Nama Xaba was one of the standout performers in a lukewarm second half showing by the Stormers this past weekend.The 23-year-old former Junior Springboks' robust defence and superb skill at the breakdowns proved that the Capetonians have ample depth to supplement its Springbok contingent.Meanwhile, coach John Dobson doesn't want…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional