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بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
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بهترین سایت شرط بندی ایرانی
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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

‘Absolutely brilliant’ Nama Xaba seizes chance as Stormers flex depth muscle

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IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some

Prediabetes remission possible without dropping pounds, new study finds

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Antibody Prevention of RSV in Infants; Medical Imaging and Cancer Risk in Kids

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The Dangerous Listeria Outbreak Has Grown. Your Products From Walmart and Trader Joe’s Could Be at Risk.

HEARING ABOUT YET another food recall is enough to make you never want to eat again. Unfortunately, here we are again. This time, it’s due to listeria. Here’s what you need to know about that bacteria and this recall. Four people are dead and another 19 have been hospitalized after precooked pasta meals were contaminated

Brain network active at birth linked to social behavior later in life

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Nama Xaba was superb at Loftus

Nama Xaba was superb at Loftus

  • Nama Xaba was one of the standout performers in a lukewarm second half showing by the Stormers this past weekend.
  • The 23-year-old former Junior Springboks’ robust defence and superb skill at the breakdowns proved that the Capetonians have ample depth to supplement its Springbok contingent.
  • Meanwhile, coach John Dobson doesn’t want the Stormers to rely too much on a powerful scrum as a weapon.

There’s wasn’t much to get excited about in the Stormers’ second half showing against the Lions this past weekend except for some fine defending and a 23-year-old opensider ready to one day fill Siya Kolisi’s void.

Nama Xaba has had to bide his time at Newlands, trying to muscle his way through a congested pipeline of flankers that not only includes Springboks Kolisi and Pieter-Steph du Toit but also other upcoming stars such as Jaco Coetzee, Ernst van Rhyn and Juarno Augustus.

Granted an opportunity at Loftus, he didn’t disappoint, tackling like a demon and proving a giant at the breakdowns.

“Nama was absolutely brilliant,” said John Dobson, the Stormers head coach.

“He’s just got such a massive engine.”

Perhaps the most important contribution made by the former Junior Springbok is that he’s gone a long way into reassuring his team’s coaching staff and supporters that the Stormers will have sufficient depth for the upcoming domestic programme should the Springboks indeed have to participate in the Rugby Championship.

“It’s quite nice. We’ve got this fantastic group of Springboks who’ve won a World Cup as well as whole nice new generation coming through here,” said Dobson.

“(Lock) Salmaan Moerat was outstanding, ‘Trokkie’ Augustus had a knee operation and this was his first real game back, he was brilliant. There a lots for us to be hopeful about in that respect.”

Meanwhile, in keeping with a general theme that the Capetonians showcased more power and pragmatism than flair, Dobson hopes his team doesn’t get labelled as a combination that is too dependent on it scrum as a weapon.

With a burly Frans Malherbe as its spearhead, the set-piece certainly fired brilliantly against a hapless Lions pack.

“We feel we’ve actually over-relied on it maybe in the past. I was quite relieved when the scrums evened up a bit in the second half. We want to evolve our game past that,” said Dobson.

“I was obviously very pleased with the scrums. I felt it was great that we used other methods of attack when a scrum could’ve been an easier way towards the tryline. Our maul has just been as strong over the past few years. The truth is we want to play a bit more strategically.”

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Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some

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Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some

Prediabetes remission possible without dropping pounds, new study finds

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Antibody Prevention of RSV in Infants; Medical Imaging and Cancer Risk in Kids

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