6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
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As the name indicates, this is a running shoe with serious pedigree and debuted in the 90s and is now in its twenty-third iteration. This new version has a plush but responsive mid-sole, and crushes both long and short tuns. Brooks added two millimeters more of cushioning to the forefoot, reducing the drop to 8