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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Lockdown: Traffic increases on Joburg’s N1 as country enters Level 4

How to Layer This Winter Without Looking Like a Walking Laundry Pile

3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty

Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List

1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component

This Year’s Flu Is Different. Doctors Explain the Symptoms

It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease

James Cameron Built an Entire Fictional Planet. Jack Champion Has Spent a Third of His Life There.

10 min read This article was originally featured in MH Flex , our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. LIKE JUST ABOUT every movie directed by James Cameron, 2023's Avatar: The Way of Water is long. Not just regular

GALLERY | South Africans head outside to exercise for the first time in over a month

Makhubo reminded employers to give their employees who would be returning to work new permits, so they could travel backwards and forwards. 

“We are still in a lockdown. It is just Level 4 and we are opening up the economy a bit. They must comply. Every person on the road must have a permit… there is curfew from 08:00 to 17:00.”

Permits

Acting JMPD head Sipho Dlepu urged his officers not to arrest people who didn’t have permits between 1 May and 7 May.

“In terms of Level 4, people coming from other provinces without permits, please don’t arrest them. After 7 May, people who will be coming from other provinces without permits – you must arrest them for contravening the lockdown regulations.

READ | Covid-19: Infections could rise by 10% per day after lockdown lifts – top scientist

“From today onward, you can’t be on the road without a mask. The department is providing officers with masks. Officers can’t stop people on the road for not wearing masks, while they don’t wear masks as officers,?” said Dlepu.

He called on his officers to be extra cautious when checking vehicles, as many people were engaged in human trafficking and transporting prohibited items like cigarettes and alcohol.

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How to Layer This Winter Without Looking Like a Walking Laundry Pile

3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My

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6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty

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How to Layer This Winter Without Looking Like a Walking Laundry Pile

3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My

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Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List

1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component