Traffic heading into KZN is high due to the long weekend. With many taking an extended break over the Heritage Day long weekend the N3 is seeing increased traffic.Construction sites on the N3 might have contributed to congestion heading towards KwaZulu-Natal.An appeal has gone out for weekend travellers to carefully plan ahead, and to remain…
Coronavirus: Hundreds screened for Covid-19 at Gauteng roadblocksOfficers at the roadblock said it’s the busiest they had seen the N1 since the lockdown started on 27 March.Vehicles at the busy Carousel Toll Plaza. (Alex Mitchley/News24)Officials from the Department of Health were also at the roadblock, doing screening and capturing details. If any traveller presented symptoms for…
GALLERY | South Africans head outside to exercise for the first time in over a monthMakhubo reminded employers to give their employees who would be returning to work new permits, so they could travel backwards and forwards. "We are still in a lockdown. It is just Level 4 and we are opening up the economy a…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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