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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

‘Absolutely brilliant’ Nama Xaba seizes chance as Stormers flex depth muscle

What I Wish I Knew Before Starting Lupus Treatments

I was officially diagnosed with Lupus in May of 2021. I say officially because my symptoms started long before that, I just didn't know it. Lupus is a chronic autoimmune disease that can cause inflammation and pain in different parts of the body. Your immune system is meant to help your body fight infection. But

The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors and Trainers

Pros Has a sturdy, 11-gauge steel build Supports up to 500 pounds Costs less than $100 Cons Only comes with a straight bar Sticks out two feet from the wall We like the Titan Fitness Adjustable Depth Pull-Up Bar because it’s sturdy, bare-bones, and relatively affordable. The mounting is a touch more complicated than doorway-mounted

Duodenal Mucosal Resurfacing Curbs Weight Gain Post-GLP-1

Duodenal mucosal resurfacing (DMR) — an investigational endoscopic procedure — helped patients maintain weight loss, and in some cases, even lose additional weight, 3 months after discontinuing GLP-1 receptor agonist therapy, initial results of the open-label, multistage REMAIN-1 trial showed. In addition, “the procedure was well tolerated, with only minor, transient TEAEs [treatment-emergent adverse events]

Coronary artery calcium may be a predictor for all-cause mortality, including non-cardiac conditions

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How to Know Which Muscle Groups to Work Out Together

6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may

Nama Xaba was superb at Loftus

Nama Xaba was superb at Loftus

  • Nama Xaba was one of the standout performers in a lukewarm second half showing by the Stormers this past weekend.
  • The 23-year-old former Junior Springboks’ robust defence and superb skill at the breakdowns proved that the Capetonians have ample depth to supplement its Springbok contingent.
  • Meanwhile, coach John Dobson doesn’t want the Stormers to rely too much on a powerful scrum as a weapon.

There’s wasn’t much to get excited about in the Stormers’ second half showing against the Lions this past weekend except for some fine defending and a 23-year-old opensider ready to one day fill Siya Kolisi’s void.

Nama Xaba has had to bide his time at Newlands, trying to muscle his way through a congested pipeline of flankers that not only includes Springboks Kolisi and Pieter-Steph du Toit but also other upcoming stars such as Jaco Coetzee, Ernst van Rhyn and Juarno Augustus.

Granted an opportunity at Loftus, he didn’t disappoint, tackling like a demon and proving a giant at the breakdowns.

“Nama was absolutely brilliant,” said John Dobson, the Stormers head coach.

“He’s just got such a massive engine.”

Perhaps the most important contribution made by the former Junior Springbok is that he’s gone a long way into reassuring his team’s coaching staff and supporters that the Stormers will have sufficient depth for the upcoming domestic programme should the Springboks indeed have to participate in the Rugby Championship.

“It’s quite nice. We’ve got this fantastic group of Springboks who’ve won a World Cup as well as whole nice new generation coming through here,” said Dobson.

“(Lock) Salmaan Moerat was outstanding, ‘Trokkie’ Augustus had a knee operation and this was his first real game back, he was brilliant. There a lots for us to be hopeful about in that respect.”

Meanwhile, in keeping with a general theme that the Capetonians showcased more power and pragmatism than flair, Dobson hopes his team doesn’t get labelled as a combination that is too dependent on it scrum as a weapon.

With a burly Frans Malherbe as its spearhead, the set-piece certainly fired brilliantly against a hapless Lions pack.

“We feel we’ve actually over-relied on it maybe in the past. I was quite relieved when the scrums evened up a bit in the second half. We want to evolve our game past that,” said Dobson.

“I was obviously very pleased with the scrums. I felt it was great that we used other methods of attack when a scrum could’ve been an easier way towards the tryline. Our maul has just been as strong over the past few years. The truth is we want to play a bit more strategically.”

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What I Wish I Knew Before Starting Lupus Treatments

I was officially diagnosed with Lupus in May of 2021. I say officially because my symptoms started long before that, I just didn't know it. Lupus is a chronic autoimmune disease that can cause inflammation and pain in different parts of the body. Your immune system is meant to help your body fight infection. But

The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors and Trainers

Pros Has a sturdy, 11-gauge steel build Supports up to 500 pounds Costs less than $100 Cons Only comes with a straight bar Sticks out two feet from the wall We like the Titan Fitness Adjustable Depth Pull-Up Bar because it’s sturdy, bare-bones, and relatively affordable. The mounting is a touch more complicated than doorway-mounted

Duodenal Mucosal Resurfacing Curbs Weight Gain Post-GLP-1

Duodenal mucosal resurfacing (DMR) — an investigational endoscopic procedure — helped patients maintain weight loss, and in some cases, even lose additional weight, 3 months after discontinuing GLP-1 receptor agonist therapy, initial results of the open-label, multistage REMAIN-1 trial showed. In addition, “the procedure was well tolerated, with only minor, transient TEAEs [treatment-emergent adverse events]

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What I Wish I Knew Before Starting Lupus Treatments

I was officially diagnosed with Lupus in May of 2021. I say officially because my symptoms started long before that, I just didn't know it. Lupus is a chronic autoimmune disease that can cause inflammation and pain in different parts of the body. Your immune system is meant to help your body fight infection. But

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Pros Has a sturdy, 11-gauge steel build Supports up to 500 pounds Costs less than $100 Cons Only comes with a straight bar Sticks out two feet from the wall We like the Titan Fitness Adjustable Depth Pull-Up Bar because it’s sturdy, bare-bones, and relatively affordable. The mounting is a touch more complicated than doorway-mounted

Duodenal Mucosal Resurfacing Curbs Weight Gain Post-GLP-1

Duodenal mucosal resurfacing (DMR) — an investigational endoscopic procedure — helped patients maintain weight loss, and in some cases, even lose additional weight, 3 months after discontinuing GLP-1 receptor agonist therapy, initial results of the open-label, multistage REMAIN-1 trial showed. In addition, “the procedure was well tolerated, with only minor, transient TEAEs [treatment-emergent adverse events]