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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

‘Absolutely brilliant’ Nama Xaba seizes chance as Stormers flex depth muscle

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Botulism survivor recalls spending 314 days in intensive care

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Low on Vitamin D Right Now? Your Calcium Could Be Down Too

Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the

Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t “old” by society’s ageist standards either. It should be a sweet spot—right? But despite the illusion of stability and security, it’s also common for anxiety and self-doubt to worsen during your

Nama Xaba was superb at Loftus

Nama Xaba was superb at Loftus

  • Nama Xaba was one of the standout performers in a lukewarm second half showing by the Stormers this past weekend.
  • The 23-year-old former Junior Springboks’ robust defence and superb skill at the breakdowns proved that the Capetonians have ample depth to supplement its Springbok contingent.
  • Meanwhile, coach John Dobson doesn’t want the Stormers to rely too much on a powerful scrum as a weapon.

There’s wasn’t much to get excited about in the Stormers’ second half showing against the Lions this past weekend except for some fine defending and a 23-year-old opensider ready to one day fill Siya Kolisi’s void.

Nama Xaba has had to bide his time at Newlands, trying to muscle his way through a congested pipeline of flankers that not only includes Springboks Kolisi and Pieter-Steph du Toit but also other upcoming stars such as Jaco Coetzee, Ernst van Rhyn and Juarno Augustus.

Granted an opportunity at Loftus, he didn’t disappoint, tackling like a demon and proving a giant at the breakdowns.

“Nama was absolutely brilliant,” said John Dobson, the Stormers head coach.

“He’s just got such a massive engine.”

Perhaps the most important contribution made by the former Junior Springbok is that he’s gone a long way into reassuring his team’s coaching staff and supporters that the Stormers will have sufficient depth for the upcoming domestic programme should the Springboks indeed have to participate in the Rugby Championship.

“It’s quite nice. We’ve got this fantastic group of Springboks who’ve won a World Cup as well as whole nice new generation coming through here,” said Dobson.

“(Lock) Salmaan Moerat was outstanding, ‘Trokkie’ Augustus had a knee operation and this was his first real game back, he was brilliant. There a lots for us to be hopeful about in that respect.”

Meanwhile, in keeping with a general theme that the Capetonians showcased more power and pragmatism than flair, Dobson hopes his team doesn’t get labelled as a combination that is too dependent on it scrum as a weapon.

With a burly Frans Malherbe as its spearhead, the set-piece certainly fired brilliantly against a hapless Lions pack.

“We feel we’ve actually over-relied on it maybe in the past. I was quite relieved when the scrums evened up a bit in the second half. We want to evolve our game past that,” said Dobson.

“I was obviously very pleased with the scrums. I felt it was great that we used other methods of attack when a scrum could’ve been an easier way towards the tryline. Our maul has just been as strong over the past few years. The truth is we want to play a bit more strategically.”

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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024

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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024