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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

This One Vitamin Could Help Fight Covid-19, Says Doctor

Indian states ban cough syrup linked to child deaths

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Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some

Prediabetes remission possible without dropping pounds, new study finds

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Antibody Prevention of RSV in Infants; Medical Imaging and Cancer Risk in Kids

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The Dangerous Listeria Outbreak Has Grown. Your Products From Walmart and Trader Joe’s Could Be at Risk.

HEARING ABOUT YET another food recall is enough to make you never want to eat again. Unfortunately, here we are again. This time, it’s due to listeria. Here’s what you need to know about that bacteria and this recall. Four people are dead and another 19 have been hospitalized after precooked pasta meals were contaminated

As you fortify yourself against the coronavirus—wearing a mask, social distancing and keeping your immune system strong—there may be one vitamin you’re forgetting that might hold the key in keeping you safe from COVID-19: Vitamin K. New findings may show “a link between deficiency and the worst coronavirus outcomes,” according to the Guardian.

Why the Vitamin May Be Key

“COVID-19 causes blood clotting and leads to the degradation of elastic fibers in the lungs,” explains the paper about the findings. “Vitamin K, which is ingested through food and absorbed in the gastrointestinal tract, is key to the production of proteins that regulate clotting and can protect against lung disease.” 

Since COVID-19 is a respiratory disease, this protection could be key in adding another level of protection. The research, headed up by Dr. Rob Janssen, was done in partnership with the Cardiovascular Research Institute Maastricht, a heart and vascular research institute in Europe. Over the course of a month, they studied 134 patients and found many who had died or been admitted to the ICU lacked the vitamin.

“My advice would be to take those vitamin K supplement,” Dr. Janssen told the Guardian. “Even if it does not help against severe Covid-19, it is good for your blood vessels, bones and probably also for the lungs. We are in a terrible, horrible situation in the world. We do have an intervention which does not have any side effects, even less than a placebo. There is one major exception: people on anti-clotting medication. It is completely safe in other people.”

How to Get More Vitamin K

“We have [vitamin] K1 and K2. K1 is in spinach, broccoli, green vegetables, blueberries, all types of fruit and vegetables,” Janssen continued. “K2 is better absorbed by the body. It is in Dutch cheese, I have to say, and French cheese as well.”

The recommended daily value of vitamin K is 120 micrograms for adult males and 90 micrograms for adult females.

“The best way to get the daily requirement of vitamin K is by eating food sources,” says MedLinePlus. “Vitamin K is found in the following foods:

  • Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce
  • Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage
  • Fish, liver, meat, eggs, and cereals (contain smaller amounts)”
  • For a list of the 20 Best Vitamin K-Rich Foods from Eat This, Not That!, click here!

As for yourself: To get through this pandemic at your healthiest, don’t miss these Things You Should Never Do During the Coronavirus Pandemic.

She Lost 100 Pounds—And Shows You How!

Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she’ll show you how to lose it, too. More than 240,000 clients have chosen her program—and now it’s yours to keep.

Read More

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Indian states ban cough syrup linked to child deaths

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Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some

Prediabetes remission possible without dropping pounds, new study finds

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Indian states ban cough syrup linked to child deaths

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : df544205-5b71-49b5-a758-fb73ba19

Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some

Prediabetes remission possible without dropping pounds, new study finds

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