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WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there.
Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component built in—from progressive overload to recovery—it’s your surest path to the physique you’ve always wanted in 2026.
Keep reading for what to expect, then get on the list by joining Men’s Health MVP Premium. Want a trial run? You can get one workout a week for free by entering your email here.
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No Planning. Just Gains.
Eliminate your biggest roadblocks to results. Our year of workouts ensures you hit the right weekly split, rep schemes, and intensity to grow your muscles over the next 12 months.
3 workouts per week (Tuesdays, Thursdays, and Sundays)
Boost muscle, strength, and healthspan
Paced to maximize muscle growth
Expert guidance and visuals for all exercises
VIEW SAMPLE WORKOUT
All Your Goals in One Program
Build abs, bulk up your arms, and get stronger the strategic way. Working through four- or five-week blocks, you’ll improve the most important components of all-around fitness.
Build Muscle
Shred your arms, abs, and every major muscle with progressive overload built in
Increase Your Healthspan
Get the good-for-you stuff, like heart rate training, alongside all your other goals
Get Stronger
Strategically timed intensity increases boost strength and endurance
Improve Mobility
Decrease stiffness and move better with feel-good warmups
Coaching That Keeps You Going
Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track during vacations, holidays, and whatever else 2026 throws your way.
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FAQs
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