4 min read EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometers in less than an hour as a cyclist to completing more than 700 meters in 12 minutes as a swimmer, using these numbers for your goals can take your everyday training to the
I'm hearing a lot of talk about the coronavirus spreading through aerosols — is wearing a mask in a grocery store enough protection? What else should I do to stay safe? Quick answer first: Going to the grocery store where you and everyone else is wearing a mask and keeping a distance from each other…
7 min read MY EARS DO a solid job rejecting nearly every earbud I try. I’ve chased after too many rogue AirPods that fly out mid-run to stick with those, and I haven’t done much better with other standard earbud styles. But the Powerbeats Fit offers a different style that works for chronic earbud rejectors
Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and moments that shaped how we moved and took care of ourselves in 2025. From viral fitness races to the rise of low-impact everything, here’s
2 min read ROBERT F. KENNEDY Jr is at it again, performing pullups in public. This time in the middle of Reagan National Airport. The spectacle happened soon after the U.S. Health and Human Services Secretary announced the “Make Travel Family Friendly Again” campaign with U.S. Secretary of Transportation Sean Duffy at the Ronald Reagan