Yakima County’s COVID-19 total topped 4,000 cases Tuesday, just before a Yakima Health District directive saying county residents must wear masks in public took effect.The health district reported 4,057 cases Tuesday evening, a jump of 166 from Monday’s 3,891 case count. There was also one more death, bringing the county total to 91. This comes…
At least 70 agriculture and fruit workers have tested positive for COVID-19 in Yakima County, the Yakima Health District said Friday.“We recognize that all of our critical infrastructure workers are at a higher risk of COVID-19 infection, and that the agriculture industry in particular is vulnerable due to the inability to stay home,” Andre Fresco,…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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