A South African Twitter account at the centre of a network of xenophobic hashtags and inciting statements has been linked to a former member of the South African National Defence Force (SANDF). Sifiso Jeffrey Gwala, a former lance corporal with the 121st SA Infantry Battalion in Mtubatuba in KwaZulu-Natal, has been identified as the person…
You’re not alone if you feel mentally off after eyeballing yet another social media influencer’s dream vacation content or their impressive party spread they effortlessly whipped up. But while scrolling through TikTok or Instagram is an easy way to pass the time when you’re stuck in line or flat-out bored, a growing body of research
4 min read GETTING A DIAGNOSIS of high cholesterol is not fun. It requires a revamp of lifestyle basics like how you eat and making sure you're taking medications on time. Not to mention the never-ending worry of what would happen if cholesterol levels don't improve. Because no one wants a future filled with potential
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