1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and moments that shaped how we moved and took care of ourselves in 2025. From viral fitness races to the rise of low-impact everything, here’s
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KFF Health News senior correspondent Julie Appleby discussed changes to the Affordable Care Act in 2026 and how enrollees may be affected on WUNC’s Due South on Jan. 7. Click here to hear Appleby on Due South (begins 33:00). Read Appleby’s “Sticker Shock: Obamacare Customers Confront Premium Spikes as Congress Dithers.” KFF Health News South
3 min read IN THIS DAY and age it can be easy to drift in and out while watching a TV show or movie. Everybody's focus is fractured, we're all overstimulated, and attention has become a currency. And if we're being honest, there are some shows or movies where you can look a away for