Workout

6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or a barbell. Others (especially some trainers) say that they’re not the best exercise tool for everyone, since they

6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty

Pros Fit is snug and comfortable during extended use Advanced features like adaptive audio and transparency mode New heart rate monitoring feature Controls are intuitive Cons Limited Android support The AirPods Pros have undergone significant improvements over the past few updates, with the latest version, the AirPods Pros 3, becoming what we believe to be

Thrift shopping deserves every ounce of its current internet buzz: It’s better for the environment—and for your checking account. But when you’re shopping for secondhand workout clothes, the germ expert SELF consulted says it pays to be a little more discerning with those pre-loved yoga and running fits. Ahead, our experts break down a six-step