President Cyril Ramaphosa has announced actions by the government to reduce gender inequality during a virtual address commemorating Women's Day.One of the planned measures includes ensuring 40% of government procurement is from women-owned businesses.The president also highlighted assistance given to shelters working with gender-based violence survivors.In a virtual address commemorating Women's Day, President Cyril Ramaphosa…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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