Harry Plummer (left) and Adam Thomson (Getty). The Blues beat the winless Chiefs 21-17 in Auckland on Sunday to stay in the hunt for the Super Rugby Aotearoa title.It was a tightly-contested affair and, having scored 17 unanswered points to take the lead, it looked like the Chiefs were on course to register their first win of…
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Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of