Harry Plummer (left) and Adam Thomson (Getty). The Blues beat the winless Chiefs 21-17 in Auckland on Sunday to stay in the hunt for the Super Rugby Aotearoa title.It was a tightly-contested affair and, having scored 17 unanswered points to take the lead, it looked like the Chiefs were on course to register their first win of…
3 min read We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analyzed the sleep and injury patterns of 425
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