this was postponed after Winde went into self-quarantine after coming into contact with eNCA cameraman Lungile Tom, who died of Covid-19 on Wednesday morning."With our health care system prepared, it is simply no longer possible to maintain Level 4 restrictions anywhere in the Western Cape or South Africa," he said in a statement."The economic crisis…
2020-05-03 06:00 I believe that it would be extremely dangerous to praise low levels of confirmed laboratory cases as some sort of an achievement right now, when we know the situation is different in reality, writes Alan Winde.Over the past week I have been asked many questions about why the Western Cape is the "epicentre" of…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component