3 min read YOU MIGHT KNOW them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a role in almost everything that makes you healthy. With the right lifestyle adjustments, you can help them do it all. What Mitochondria Are Mitochondria are like subcontractors that do jobs for your cells.
"I lost a business that I built over 50 years through fraud," Wiese said. Photo: Getty Images I lost a business that I built over 50 years throu Steinhoff's former chairperson, Christo Wiese, says the company's move to settle a raft of legal claims against it is a step in the right direction.Steinhoff has proposed…
Civil disobedience and government’s crisis of legitimacyMakhura said his government was holding a lot of discussions with different sectors to prepare for less stringent measures. He also called on shopping malls and law enforcement to assist in making sure the province’s residents complied with lockdown regulations, as well as standards set by the World Health…
DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love
The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a