Loliwe Ngwenya looks at a photograph of her father Philemon ‘Booi’ Ngwenya. He was an intended beneficiary of the Estina Dairy Project and was outspoken about alleged corruption. Picture: Felix Dlangamandla With corruption and fraud endemic in South Africa, whistleblowers have played a pivotal role in bringing wrongdoing to light. They have provided an invaluable…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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