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6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each

6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may

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By Adam Vaughan Some preliminary results from drug trials show we can lower the risk of developing severe covid-19AFP via Getty Images As the World Health Organization (WHO) baldly reminds us, “there are no specific vaccines or treatments for COVID-19”. However, trials of treatments are taking place. Some have shown promise in helping those infected by calming…