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Share on PinterestResearch suggests that a reduction in BMI, from one of obesity to one of overweight, by midlife may improve longevity.The World Health Organization (WHO) estimate that the global prevalence of obesity has almost tripled since 1975. In 2016, more 650 million adults had obesity.In the United States, the prevalence of obesity among adults…

By Clare Wilson Exercise has become more challenging with gyms closed in lockdownKate Green/Getty Images HOW can countries become more resilient to the coronavirus? You may have heard about face masks, hand-washing and avoiding crowds. But as UK Prime Minister Boris Johnson was recovering from covid-19 in May, he announced another tactic: targeting the nation’s…

Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable and…