Heurelho Gomes and Ismaila Sarr (Getty Images) Watford and Bournemouth were relegated from the Premier League on the final day of the season on Sunday.Watford's 3-2 defeat at Arsenal condemned them to 19th place, while third bottom Bournemouth's 3-1 win at Everton wasn't enough to save them.Aston Villa's 1-1 draw at West Ham ensured they…
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Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of