4 min read Banana water is a new product being marketed as an alternative sports drink. Registered dietitians say banana water can offer people a creative way to stay hydrated. There are concerns of missing nutrients in banana water that would normally be found in traditional sports drink and in the fruit itself. IF TRADITIONAL
The Zondo commission's legal team has conducted an inspection-in-loco at the home of former minister Nomvula Mokonyane. A private contractor has confirmed to the commission that he did some repairs at Mononyane's house in Krugersdorp. His testimony comes after allegations made by former Bosasa COO that Mokonyane received maintenance at her home, paid for by the services…
(Justin Sullivan/Getty Images) Dam levels report shows the national water storage has again declined, dropping to 70.1% from 70.3% last week.This is a sizeable decline compared to the same period last year when the country's water average was at 72%.The Eastern Cape will be a source of major concern this winter, says the water and…
Dam levels remain steady despite lack of rainfall - water department"Recording a minor decrease, the Sterkfontein Dam is this week 93.4% less compared with the 93.5% last week. The current levels of the dam are the same as last year at the same time," said Ratau.Dwindling levelsHe added the Bloemhof Dam had recorded an upsurge…
By Adam Vaughan UK beaches are popular bathing spotsAnthony Brown / Alamy People swimming at beaches and lakes across England this summer will not know if the water is dirty because officials have stopped sampling water to test its quality. Bathing waters at coastal areas and lakes are currently the only places most people can…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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