Snake catcher André du Preez rescued a 1.8m metre long Cape Cobra at a construction site in Worcester.He gave the chilly serpent a hot bath to warm her up from the winter cold. The healthy snake will be released on a sunny day later this week. As the cold gripped Worcester, residents scurried to find warm shelter.…
Siya Kolisi (Gallo Images) Lee Warren (Gallo Images) Springbok captain Siya Kolisi has broken his silence on the Black Lives Matter debate, explaining that he needed to take his time to reflect.The 29-year-old has arguably been affected by the movement dominating discourse in SA sport more than most given his immensely challenging upbringing in extreme…
The Nelson Mandela Foundation will be hosting a virtual annual lecture that will be live from Johannesburg and the United Nations in New York City.Antonio Guterres, the secretary-general of the United Nations, will deliver the 18th annual lecture.This year's Mandela Day lecture will be dedicated to Mandela's late daughter, Zindzi, who died this week. Nelson…
Zelda la Grange wanted to donate 27 000 cups of soup to Zwelihle residents in Hermanus on Mandela Day. Her friends matched the donation so that she doubled her target.Through their Kolisi foundation, Springbok Captain Siya Kolisi and his wife Rachel also donated 300 food parcels.Former private secretary to Nelson Mandela, Zelda la Grange, roped in…
3 min read HAVING A HEART attack can be a scary and life-changing event. It's not something you would want to experience again. Fortunately, scientists agree. And they've found an ingenious way to torpedo the chances of a second heart event. Now we're not talking about eating a heart-healthy diet or getting enough exercise—though both
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He will thank you after every workout if you get him this miniature massage gun. Its small size is perfect for him to bring on the go and help target any muscle. Our editors love it for travel or to pop it just in the gym bag for warmups or hitting sore spots after workouts.