Six people entered the Nicol Way shopping centre and proceeded to rob a jewellery store.They broke the store's display window and made off with a number of luxury wrist watches.The brands and value of the watches are yet to be determined.Police have launched a manhunt for six people, who allegedly robbed a jewellery store in…
A Jaguar sports car ended up in the outside dining area of a Cape Town cafe on Tuesday morning.Pictures of the incident went viral on social media.No injuries were reported.Patrons at a Constantia restaurant in Cape Town got a dishing of fast food on Tuesday morning when a Jaguar sports car unexpectedly crashed into the…
Beachgoers flee from the authorities at a Durban beach. (What's on Durban, Facebook) A video of beachgoers fleeing authorities went viral over the weekend.The eThekwini municipality has warned the public that beaches are still a no-go.Some Durban beaches have had people flock to it during the pristine winter days, despite Covid-19.The eThekwini Municipality has called…
By Leah Crane We have seen the light – in 3D video as it flies through the airScreengrab via Kazuhiro Morimoto An ultra-fast camera has captured a video of light as it bounces between mirrors. Although light isn’t normally visible in flight, some photons from a laser pulse will scatter off particles in the air…
Police in Atlantis are seen being approached by a surging crowd of protesters.Members retreat, but mount a rearguard action - firing back at the approaching crowd.This was one of several violent clashes between the state and protesters across greater Cape Town.A video doing the rounds shows police coming under attack by protesters in Atlantis on…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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