Kommetjie's surfing community is split down the middle, with many of them obeying the lockdown regulations - remaining out of the ocean and off the beach - while some are braving the threat of being arrested to catch some waves.One surfer, who contacted News24 and requested to remain anonymous, said that he was "disgusted" by…
Coronavirus: CTICC to be used as a temporary 800-bed hospital for Cape TownAccording to Nelson, they had taken "extreme" precautions on the vessel to protect everyone on board, and so she was surprised that they had to go into quarantine."The guys wore hazmat suits whenever they took the provisions off and onto the vessel. In…
Council for Medical Schemes chairperson dies of Covid-19 complications"We got the gene sequence (of Covid-19), which was released in the public domain from China. With our consultant, Markus Sach in Germany, we finally got that into our vector, which enabled it to be put into our plants, which enabled us to produce what's called an…
Ofa Tuungafasi (Getty Images) All Blacks prop Ofa Tu'ungafasi is the latest rugby player to get creative with his training, with Covid-19 lockdown restrictions about to be eased in New Zealand.Register your interest for the British & Irish Lions tickets in South Africa 2021According to the Stuff website, the strongman, listed on the All Blacks'…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component