'I hope you get the virus' - senior Cape Town cop to be probed for alleged heavy-handednessAnother eyewitness said: "This morning, just after 08:00, there was a lady being carried by the police - I think it was three or four police officers - they threw her like a hardened criminal into the van."Western Cape…
All the latest news and updatesOne of the cutest scenes in the Lockdown Waltz video is of BranÂdon Phillips who "conducts" his young daughter, dressed up as a princess, as she jumps on a trampoline. Then she takes charge of the conductor's baton as her old man tries to keep his composure on said trampoline.'Lockdown…
Muizenberg police station in Cape Town closed due to caseHe clambered onto his bicycle, and rode off into the side-streets behind Muizenberg's famous "Surfers' Corner" coffee and surf shops.'Constitution gives me the right to protest'Police officers gave chase, and the ensuing pursuit was captured on video by News24, up to a main intersection, where police appeared…
UN hails SA's 'strong' Covid-19 response"We recognise the importance of the Covid-19 impact and we knew that with this asset, we could make the necessary impact," Health MEC Nomagugu Simelane-Zulu said on Tuesday. She added the train would be stationed in KwaZulu-Natal for a number of weeks."We will use it in five different districts," Simelane-Zulu said.The…
Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : 25ea8038-fa00-408f-8376-e9821d8f
TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : 86ff5b88-7c8a-46c4-8ce1-7588b40c