Mary-Ann Gouws protests outside the Bellville Magistrate's Court. A 28-year-old man appeared in court on Monday on charges of murdering Altecia Kortje and her daughter, Raynecia.A family member and community activists outside court alleged Altecia had tried to get a restraining order a week before.Due to Covid-19 restrictions, she was told to come back in…
The Thusong Multipurpose Center in Khayelitsha which will serve as a Covid-19 site in Cape Town. (Brenton Geach, Gallo Images) The Western Cape is looking to hire more than 5 000 health workers to bolster its battle against the coronavirus as the death toll reached 699 on Saturday.This after President Cyril Ramaphosa said "money isn't…
4 min read "DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money. I was never really home—and when I was, disappearing into another part of the
Seattle, WA - Food Safety News announced today its transition to 501(c)(3) nonprofit status and the launch of FSN+, a reader-supported membership program, marking a significant milestone in the organization's commitment to independent food safety journalism. The transition addresses the evolving challenges facing independent media while ensuring the 16-year-old publication can continue delivering critical coverage
6 min read IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers—like this one and this one—sucking their belly in and standing with their stomach flat like a pancake.