Kimberley cops give back to 7-year-old girl. Kimberley police have raised money for 7-year-old girl after hearing about her traumatic ordeal. A group of police officers took money to the house of the guardian of the girl. The officers handed over money to purchase soft toys, blankets and sweets. Kimberley police officers "emotionally affected" by the case of a 7-year-old…
Bar owner Petros J Markantonis changes the marquee outside his bar to "Closed Again" at the West Alabama Ice House in Houston. Mark Felix/AFP /AFP via Getty Images hide caption toggle caption Mark Felix/AFP /AFP via Getty Images Bar owner Petros J Markantonis changes the marquee outside his bar to "Closed Again" at the West…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in