BOSTON — Whether it’s planting trees or serving food to the homeless, volunteering your time for the greater good makes a difference in the lives of many. As it turns out, doing good deeds also benefits your body, too. A new study out of Harvard shows that people who regularly volunteer enjoy longer, happier, healthier lives. …
JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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4 min read UP TO 50 million men in the U.S. have erectile dysfunction, and it’s a condition that gets more common with age. Some pop a pill before sex, and then there are those who prefer to zap their penises to get an erection. Yes, really. Shock wave therapy is on the rise for
