Augustine Kwem (TEAMtalk) Augustine Kwem's first-half goal proved the difference as Chippa United battled to a 1-0 win over fellow stragglers Baroka at Bidvest Stadium on Saturday evening.The first half was an action-packed affair and started at a high tempo and both teams came flying out of the starting traps.Baroka's Nhlanhla Mgaga got the ball…
Evidence is mounting that widespread mask-wearing can significantly slow the spread of coronavirus and help reduce the need for future lockdowns. Public health authorities did not initially put an emphasis on masks, but that's changed and there is now increasing consensus that they play an important role in hindering transmission of the virus at a time…
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4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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