Augustine Kwem (TEAMtalk) Augustine Kwem's first-half goal proved the difference as Chippa United battled to a 1-0 win over fellow stragglers Baroka at Bidvest Stadium on Saturday evening.The first half was an action-packed affair and started at a high tempo and both teams came flying out of the starting traps.Baroka's Nhlanhla Mgaga got the ball…
Evidence is mounting that widespread mask-wearing can significantly slow the spread of coronavirus and help reduce the need for future lockdowns. Public health authorities did not initially put an emphasis on masks, but that's changed and there is now increasing consensus that they play an important role in hindering transmission of the virus at a time…
6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each
4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is
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