Share on PinterestResearch suggests that microscopic dust particles can spread influenza viruses.Seasonal flu outbreaks are responsible for the deaths of hundreds of thousands of people worldwide every year. In a pandemic, such as the 1918 Spanish flu pandemic, millions can lose their lives.In order to reduce transmission, scientists need to understand exactly how influenza viruses…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty