Like several states before it, Virginia is slowly allowing certain businesses and services that had been shuttered weeks before to re-open or allow more customers inside, but with restrictions. You’ll likely notice more mask-wearing, more space, more cleaning. Here’s our guide to what can reopen (outdoor dining areas at restaurants, outdoor fitness classes, indoor shooting…
Over the weekend, the number of confirmed coronavirus cases in Virginia soared past 8,500 and the death toll climbed to 277, according to information released by the Virginia Department of Health. The number of cases, which includes people who have tested positive and those who are symptomatic with a known exposure to a coronavirus case,…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component