The Villages is an active over-55 community north of Orlando in central Florida.The unique community offers recreation, shopping, dining and health care, with 50 golf courses, 12 country clubs and three town squares, according to TheVillagesFlorida.com. It also has more than 90 miles of golf cart paths.The Villages' population grew rapidly during the past decade from about…
THE VILLAGES, Fla. — For months, many of the residents at one of America’s biggest retirement communities went about their lives as if the coronavirus barely existed. They played bridge. They held dances. They went to house parties in souped-up golf carts that looked like miniature Jaguars and Rolls-Royces. And for months they appeared to…
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If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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