Melanie Verwoerd’s dad died this past week. She says goodbye to him in this moving tribute. My dad died suddenly a few days ago. He wasn’t always my dad, but he became my dad.I have a vague memory of the first time Philip came to me and my mum’s flat and took her out for…
As we have seen in America, racism will simmer away until there is one incident too many and it all becomes too much. This can easily happen in South Africa as well.On Saturday evening I was watching a video recording of a speaker at a rally in America, following the horrific killing of George Floyd…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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