Melanie Verwoerd’s dad died this past week. She says goodbye to him in this moving tribute. My dad died suddenly a few days ago. He wasn’t always my dad, but he became my dad.I have a vague memory of the first time Philip came to me and my mum’s flat and took her out for…
As we have seen in America, racism will simmer away until there is one incident too many and it all becomes too much. This can easily happen in South Africa as well.On Saturday evening I was watching a video recording of a speaker at a rally in America, following the horrific killing of George Floyd…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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