Ruan Vermaak's move from the Lions to Japan highlights SA rugby's looming problem of now losing both established players as well as promising rookies.Former Lions coach Johan Ackermann, who recruited the 22-year-old, believes the lack of restrictions on overseas-based players for the Springboks plays a major role in youngsters going overseas earlier.Vermaak, who only played…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in