Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same
Published: November 07, 2026, 9:48 pm The County of San Luis Obispo Department of Public Health is wrapping up its investigation into an outbreak of E. coli O157:H7 infections linked to Brookshire Farms in San Luis Obispo. Fifteen people are included in the outbreak – five who were laboratory confirmed. The county previously reported that
4 min read This column first appeared in the Men’s Health email newsletter. The Optimized Man is a biweekly series from our editorial director as he tries out the latest, greatest, and weirdest health and wellness innovations so you don’t have to. Sign up here to get the next one. I’VE TRIED TO build a
Published: November 06, 2026, 10:41 pm Last updated: November 07, 2026, 12:20 am A California pumpkin patch and petting zoo associated with an outbreak of E. coli O157:H7 infections reopened Nov. 6 with the owners saying environmental tests for the pathogen had come back negative. The San Luis Obispo county health department has not posted