Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same
Courtesy of retailer 2 min read WITH THE FIFTH season of Netflix’s Outer Banks dropping this summer, Chase Stokes is busier than ever. The 33-year-old actor is producing his own projects like The Valiant One on Hulu and is an ambassador at large for Bring Change to Mind, a non-profit that works to normalize mental
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