Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same
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Millions of Americans are taking GLP-1 agonist medications like Ozempic, Wegovy, and Zepbound to lose weight, treat type 2 diabetes, and manage other chronic health conditions. And while these drugs are generally really effective, they can also bring on some not-so-great side effects, including a big drop in muscle mass for some people. Losing muscle
Four companies control about 80 percent of the U.S. beef market, and there is no reason to believe that any of them are satisfied with their share. Published: April 05, 2026, 8:00 am The USDA’s Food Safety and Inspection Service (FSIS) reported that Listeria monocytogenes was the most frequent cause of outbreaks it investigated during fiscal year