Jamie Vardy (Getty Images) Jamie Vardy hit a hat-trick as Leicester exposed Manchester City's defensive flaws with a stunning 5-2 win at the Etihad Stadium on Sunday.Pep Guardiola's side went ahead after just four minutes thanks to Riyad Mahrez's thunderous strike.But that was as good as it got for City as Vardy tore Guardiola's creaky…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component