52m ago Getty Images Ukraine's interior ministry on Friday said at least 20 people were killed when a military plane crash landed in the Kharkiv region in the east of the country.Ukraine's air force said the Antonov-26 transport plane was carrying crew and cadets. The interior ministry said there were "20 dead and two seriously…
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IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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