It will be yet another day of strong winds and rainy conditions, with some snowfall expected over the Northern and Eastern Cape on Tuesday, the South African Weather Service says.Warnings: - High to extremely high seas with wave heights of between 6 and 12m are expected between Plettenberg Bay and Durban.- Gale to strong gale force north-westerly…
It will be a fine and cool day across the country on Tuesday, with the Western Cape experiencing some rain, the South African Weather Service says.Warnings: Extremely high fire danger conditions are expected over the Beaufort West municipality of the Western Cape.The weather in your region:Gauteng will be fine and cold, but cool in the…
the South African Weather Service has said.The weather in your region:In Gauteng there will be morning fog patches over the Highveld, otherwise fine and cool but warm in the north.The expected UVB sunburn index is moderate. Mpumalanga will have morning fog patches over the Highveld and along the escarpment, otherwise fine and cool, but partly cloudy…
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
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