World Cup-winning Springbok assistant coach Mzwandile Stick and Blitzboks head coach Neil Powell are some of the more successful Class of 2009 graduates.Paul Treu created a system with a high emphasis on leadership and learning, translating into many of his former players following in his footsteps.Mpho Mbiyozo recalls a fateful night in Sydney when the…
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The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to the boutique cycling boom in the 2010s. And who can forget about the surge in race signups and Peloton memberships when
1 min read Ah, non-beef burgers, those burgers that are pushed off to the barren corners of restaurant menus to sit ignored and unordered. I would have sympathy for these salmon burgers, turkey burgers, falafel burgers, and black bean burgers, except that these burgers suck. And no matter how delicious the guacamole, fried jalapenos, onion