Black Lives Matter Solidarity SA held a vigil at Constitutional Hill on Sunday.The group's message was that black trauma is borderless.BLM Solidarity SA stands with the movement in the USA, while also recognising the injustices at home.Black Lives Matter (BLM) Solidarity SA took to Constitutional Hill on Sunday to hold a drop-by vigil against the…
Trauma cases at two Cape Town hospitals have risen since the economy was reopened at level 3.A Cape Town activist explains how she had to deal with her first domestic violence case on the first day of the Level 3 lockdown.A leading expert in alcohol research says the government should reconsider allowing its sale at…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease