SA Rugby director of rugby Rassie Erasmus says a transformed environment is a winning environment. You'll never have a successful team if it is not transformed, he says. He says at the World Cup, "we had a 100% happy, transformed, diverse team." Rugby World Cup winning Springbok coach Rassie Erasmus issued a caveat before his virtual talk on Thursday:…
The University of Cape Town has released a report which looks at various contradictions, but also moves towards transformation, writes Gabriel Hooisan Khan and Professor Loretta Feris.Cape Town is a city of contradictions.100-year-old mosques and churches sit uncomfortably beside colonial monuments; informal settlements stretch a stone's throw away from affluent mansions; and contemporary art by Black…
Enoch Godongwana, chair of the ANC's Economic Transformation Committee Photo: Thapelo Maphakela The ANC’s Economic Transformation Committee has published its discussion document on how SA can rebuild its economy to recover from Covid-19 effects.Investing in infrastructure, accelerating land reform and industrialisation of labour-intensive sectors are among many proposals contained in the document.But it also proposes…
Heinz Schenk - Sport24 The South African rugby fraternity might've written 2020's Super Rugby campaign off weeks ago already, but the start of this week has seemingly brought us "official" finality.Level 3 lockdown leaves us none the wiser as to when local franchises will return to training and the commencement of New Zealand's "Super Rugby…
Estás listo para salir del hospital, pero todavía no te sientes en condiciones de cuidarte solo en casa. O bien ya terminaste un par de semanas de rehabilitación. ¿Podrás manejar una rutina complicada de medicamentos, además de hacer las compras y cocinar? Tal vez te caíste en la ducha y ahora tu familia quiere que
6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each
4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is